Sardines In Sunflower Oil

Sardines In Sunflower Oil by Cucumber has 219 kcal per 100 g.

Sardines In Sunflower Oil contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band C.

About 46 g of Sardines In Sunflower Oil equals 100 kcal.

It is a moderate source: 437.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 15 g fat (2.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.