Sardines In Brine

Sardines In Brine by Glenryck has 219 kcal per 100 g. One serving (84 g) is about 184 kcal.

Sardines In Brine contains 22 g of protein per 100 g — about 18.5 g per 84 g serving.

Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (22 g). Overall that places it in band C.

About 46 g of Sardines In Brine equals 100 kcal.

Per 100 g it has 0.1 g sugar and 14.1 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.