Fish & Seafood · Nutrition facts

Traditional Scottish Smoked Salmon

by John ross jr

212 kcal per 100 g, with 22.4 g protein, 0.8 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (57 g)
High proteinLow carbPotassium
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Traditional Scottish Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
22.4 g
Protein
42% of calories
0.8 g
Carbs
2% of calories
13.3 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.1g11% DV
Cholesterol52.5mg18% DV
Sodium1180mg51% DV
Potassium351.2mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020167000038 · Data last verified:

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5020167000038

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Common questions

How many calories are in Traditional Scottish Smoked Salmon?

Traditional Scottish Smoked Salmon by John ross jr has 212 kcal per 100 g. One serving (57 g) is about 121 kcal.

How much protein is in Traditional Scottish Smoked Salmon?

Traditional Scottish Smoked Salmon contains 22.4 g of protein per 100 g — about 12.8 g per 57 g serving.

Is Traditional Scottish Smoked Salmon a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Traditional Scottish Smoked Salmon keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Scottish Smoked Salmon high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Traditional Scottish Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Traditional Scottish Smoked Salmon is 100 calories?

About 47 g of Traditional Scottish Smoked Salmon equals 100 kcal.

Is Traditional Scottish Smoked Salmon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13.3 g fat (2.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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