Fish & Seafood · Nutrition facts

Smoked Salmon

by John Ross

212 kcal per 100 g, with 22.4 g protein, 0.8 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
22.4 g
Protein
42% of calories
0.8 g
Carbs
2% of calories
13.3 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium1180mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020167160008 · Data last verified:

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5020167160008

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Common questions

How many calories are in Smoked Salmon?

Smoked Salmon by John Ross has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

How much protein is in Smoked Salmon?

Smoked Salmon contains 22.4 g of protein per 100 g — about 22.4 g per 100 g serving.

Is Smoked Salmon a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Smoked Salmon keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Salmon high in sodium?

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Why does Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Smoked Salmon is 100 calories?

About 47 g of Smoked Salmon equals 100 kcal.

Is Smoked Salmon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13.3 g fat (2.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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