Scottish Mackerel Fillets In Brine

Scottish Mackerel Fillets In Brine by Asda has 192 kcal per 100 g. One serving (88 g) is about 169 kcal.

Scottish Mackerel Fillets In Brine contains 21 g of protein per 100 g — about 18.5 g per 88 g serving.

Yes — 21 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (21 g). Overall that places it in band C.

About 52 g of Scottish Mackerel Fillets In Brine equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12 g fat (3.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.