Fish & Seafood · Nutrition facts

Extra Special Scottish Smoked Salmon

200 kcal per 100 g, with 22 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Extra Special Scottish Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol52.6mg18% DV
Sodium1320mg57% DV
Potassium352.3mg7% DV
Calcium7.4mg1% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070876107 · Data last verified:

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5054070876107

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Common questions

How many calories are in Extra Special Scottish Smoked Salmon?

Extra Special Scottish Smoked Salmon by Asda Extra Special,Asda has 200 kcal per 100 g.

How much protein is in Extra Special Scottish Smoked Salmon?

Extra Special Scottish Smoked Salmon contains 22 g of protein per 100 g.

Is Extra Special Scottish Smoked Salmon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Extra Special Scottish Smoked Salmon keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Special Scottish Smoked Salmon high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Extra Special Scottish Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Extra Special Scottish Smoked Salmon is 100 calories?

About 50 g of Extra Special Scottish Smoked Salmon equals 100 kcal.

Is Extra Special Scottish Smoked Salmon high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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