Fish & Seafood · Nutrition facts

Lemon Salmon

217 kcal per 100 g, with 22.2 g protein, 0.2 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 90.0g
High proteinLow carb
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Lemon SalmonNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
22.2 g
Protein
41% of calories
0.2 g
Carbs
0% of calories
14 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.2g
Saturated fat2.2g11% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512737862 · Data last verified:

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5059512737862

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Common questions

How many calories are in Lemon Salmon?

Lemon Salmon has 217 kcal per 100 g. One serving (90 g) is about 195 kcal.

How much protein is in Lemon Salmon?

Lemon Salmon contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Is Lemon Salmon a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Lemon Salmon keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lemon Salmon high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Lemon Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (22.2 g). Overall that places it in band C.

How much Lemon Salmon is 100 calories?

About 46 g of Lemon Salmon equals 100 kcal.

Is Lemon Salmon high in sugar or fat?

Per 100 g it has 0.2 g sugar and 14 g fat (2.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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