Boneless Smoked Seabass

Boneless Smoked Seabass by Tesco has 221 kcal per 100 g. One serving (72 g) is about 159 kcal.

Boneless Smoked Seabass contains 21.6 g of protein per 100 g — about 15.6 g per 72 g serving.

Yes — 21.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

About 45 g of Boneless Smoked Seabass equals 100 kcal.

Per 100 g it has 0 g sugar and 14.9 g fat (2.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.