Mackerel In Spring Water

Mackerel In Spring Water by Tesco has 200 kcal per 100 g.

Mackerel In Spring Water contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (21.1 g). Overall that places it in band A.

About 50 g of Mackerel In Spring Water equals 100 kcal.

Per 100 g it has 0 g sugar and 12.5 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.