Scottish Salmon Half Side

Scottish Salmon Half Side by Tesco Finest has 194 kcal per 100 g. One serving (125 g) is about 242 kcal.

Scottish Salmon Half Side contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 84.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 52 g of Scottish Salmon Half Side equals 100 kcal.

Per 100 g it has 0.1 g sugar and 11.9 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.