Lemon & Herb Seasoned Salmon Chunks

Lemon & Herb Seasoned Salmon Chunks by Tesco & Jamie Oliver has 220 kcal per 100 g. One serving (81 g) is about 178 kcal.

Lemon & Herb Seasoned Salmon Chunks contains 24 g of protein per 100 g — about 19.4 g per 81 g serving.

Yes — 24 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 45 g of Lemon & Herb Seasoned Salmon Chunks equals 100 kcal.

Per 100 g it has 0.6 g sugar and 12.8 g fat (1.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.