Tesco 2 Lemon & Pepper Sea Bass Fillet

Tesco 2 Lemon & Pepper Sea Bass Fillet by Tesco has 221 kcal per 100 g. One serving (82 g) is about 181 kcal.

Tesco 2 Lemon & Pepper Sea Bass Fillet contains 19.4 g of protein per 100 g — about 15.9 g per 82 g serving.

Yes — 19.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (19.4 g). Overall that places it in band C.

About 45 g of Tesco 2 Lemon & Pepper Sea Bass Fillet equals 100 kcal.

Per 100 g it has 0.2 g sugar and 15.1 g fat (7 g saturated). Fat provides 62% of its calories, so portion size matters most here.