Sardines In Sunflower Oil

Sardines In Sunflower Oil has 220 kcal per 100 g.

Sardines In Sunflower Oil contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (400 mg); points in favor come from protein (23.3 g). Overall that places it in band C.

About 45 g of Sardines In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 14.1 g fat (3.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.