Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526662134 · Data last verified:
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Common questions
How many calories are in Steamed Salmon Fillets?
Steamed Salmon Fillets by Tesco has 213 kcal per 100 g. One serving (90 g) is about 192 kcal.
How much protein is in Steamed Salmon Fillets?
Steamed Salmon Fillets contains 23.1 g of protein per 100 g — about 20.8 g per 90 g serving.
Is Steamed Salmon Fillets a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Steamed Salmon Fillets keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Steamed Salmon Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.1 g). Overall that places it in band A.
How much Steamed Salmon Fillets is 100 calories?
About 47 g of Steamed Salmon Fillets equals 100 kcal.
Is Steamed Salmon Fillets a good source of potassium?
It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Steamed Salmon Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 13.4 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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