Boneless Salmon Side

Boneless Salmon Side by Tesco has 222 kcal per 100 g.

Boneless Salmon Side contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.

About 45 g of Boneless Salmon Side equals 100 kcal.

Per 100 g it has 0 g sugar and 14.2 g fat (2 g saturated). Fat provides 58% of its calories, so portion size matters most here.