Fish & Seafood · Nutrition facts

Royalty Sardines

206 kcal per 100 g, with 18.9 g protein, 0 g carbs and 12.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Royalty SardinesNutri-Score CCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
18.9 g
Protein
40% of calories
0 g
Carbs
0% of calories
12.6 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Sodium351.1mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032619400365 · Data last verified:

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5032619400365

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Common questions

How many calories are in Royalty Sardines?

Royalty Sardines has 206 kcal per 100 g.

How much protein is in Royalty Sardines?

Royalty Sardines contains 18.9 g of protein per 100 g.

Is Royalty Sardines a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Royalty Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Royalty Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Royalty Sardines is 100 calories?

About 49 g of Royalty Sardines equals 100 kcal.

Is Royalty Sardines high in sugar or fat?

Per 100 g it has 0 g sugar and 12.6 g fat (3.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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