Fish & Seafood · Nutrition facts

Atlantic Salmon Fillets

206 kcal per 100 g, with 20.1 g protein, 0 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (151 g)
High proteinLow carb
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Atlantic Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
20.1 g
Protein
39% of calories
0 g
Carbs
0% of calories
13.9 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051245547572 · Data last verified:

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5051245547572

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Common questions

How many calories are in Atlantic Salmon Fillets?

Atlantic Salmon Fillets by Whole Foods has 206 kcal per 100 g. One serving (151 g) is about 311 kcal.

How much protein is in Atlantic Salmon Fillets?

Atlantic Salmon Fillets contains 20.1 g of protein per 100 g — about 30.4 g per 151 g serving.

Is Atlantic Salmon Fillets a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Atlantic Salmon Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atlantic Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.1 g). Overall that places it in band B.

How much Atlantic Salmon Fillets is 100 calories?

About 49 g of Atlantic Salmon Fillets equals 100 kcal.

Is Atlantic Salmon Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 13.9 g fat (2.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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