Fish & Seafood · Nutrition facts

Salmon Fillet

by Young's

224 kcal per 100 g, with 23 g protein, 0 g carbs and 14.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Salmon FilletNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
41% of calories
0 g
Carbs
0% of calories
14.7 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205048512 · Data last verified:

Compare Salmon Fillet with another food

Barcode

scan it with any barcode app

5000205048512

Dietly — AI Calorie Counter

Log Salmon Fillet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Salmon Fillet?

Salmon Fillet by Young's has 224 kcal per 100 g.

How much protein is in Salmon Fillet?

Salmon Fillet contains 23 g of protein per 100 g.

Is Salmon Fillet a good source of protein?

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Salmon Fillet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillet low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmon Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Salmon Fillet is 100 calories?

About 45 g of Salmon Fillet equals 100 kcal.

Is Salmon Fillet high in sugar or fat?

Per 100 g it has 0 g sugar and 14.7 g fat (2.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
BSardinesSardinesPrinces181 kcal · 19g proteinCSardines In Sunflower OilSardines In Sunflower OilCucumber219 kcal · 21g proteinCAnchovy FilletsAnchovy FilletsMorrisons211 kcal · 23.2g proteinAScottish Salmon FilletScottish Salmon FilletMorrisons225 kcal · 21.8g proteinBLemon & Herb Steamed Salmon FilletsLemon & Herb Steamed Salmon FilletsMorrisons Market Street224 kcal · 23.3g proteinCSardines In BrineSardines In BrineGlenryck219 kcal · 22g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API