PoultryA

Chicken Breast, Boneless
Bowl & Basket
140
kcal
25.0g
P
0.0g
C
4.0g
F
PoultryC

Breaded Chicken Cutlets
Custom Made Meals
239
kcal
23.0g
P
13.3g
C
10.6g
F
PoultryC

All Natural Boneless Skinless Chicken Breast With Rib Meat
Aldi
106
kcal
21.2g
P
0.0g
C
2.6g
F
MeatC

Lean Ground Porc Meat
230
kcal
19.0g
P
0.0g
C
17.0g
F
MeatA

Round Top Steak
Black Angus Beef From Aldi
159
kcal
22.0g
P
0.0g
C
7.9g
F
MeatA

Black Angus Beef Eye Of Round Steak
Aldi
170
kcal
21.4g
P
0.0g
C
8.9g
F
BakeryA

12 Grain Bread
Superstore
321
kcal
12.5g
P
50.0g
C
8.9g
F
BakeryA

7 Grain Bread
Independent Grocer
286
kcal
10.7g
P
51.8g
C
4.5g
F
BakeryC

Cheese Bread
Zehrs
286
kcal
12.5g
P
42.9g
C
7.1g
F
FruitsB

Medium Fruit Salad
Wegmans
40
kcal
0.9g
P
9.7g
C
0.0g
F
MeatB

Organic Grass Fed Ground Beef 85/15
Member’s Mark - Sam’s Club
212
kcal
16.8g
P
0.0g
C
15.0g
F
MeatB

88 12 Ground Beef
Members Mark
195
kcal
19.5g
P
0.0g
C
12.4g
F
PoultryA

Chicken Breasts
Kirkland Signature
120
kcal
22.4g
P
0.0g
C
2.8g
F
PoultryA

Chicken Thighs
Costco
120
kcal
20.0g
P
0.0g
C
4.0g
F
Nuts & SeedsC

Green Beans With Almonds
Members Mark
100
kcal
2.7g
P
10.9g
C
5.5g
F
MeatB

Milanesa Beef Top Round Extra Thin Cut
161
kcal
22.3g
P
0.0g
C
8.0g
F
OtherD

Frutos Secos
piwen
586
kcal
24.9g
P
10.6g
C
49.5g
F
OtherC

Mantequilla De Mani Natural
piwén
585
kcal
26.0g
P
10.0g
C
49.0g
F
OtherA

White Panini Rolls
Loblaws
257
kcal
11.4g
P
52.9g
C
2.1g
F
SweetsD

Chocolate Chip Mini Cookie
Lowblaws
429
kcal
7.1g
P
64.3g
C
17.9g
F
MeatA

Sirloin Tender Steak
S.W. McClaren Farms
134
kcal
23.2g
P
0.0g
C
4.5g
F
PoultryA

Great Value Chicken Breast
140
kcal
22.3g
P
0g
C
4.0g
F
Fish & SeafoodA

Wild Caught Alaska Sockeye Salmon
Market side
132
kcal
22.0g
P
0.0g
C
4.4g
F
OtherE

Pepperoni
Prima Della
500
kcal
21.4g
P
3.6g
C
42.9g
F
MeatB

Steak
Walmart Inc.
134
kcal
19.6g
P
0.0g
C
14.3g
F
PoultryA

Turkey Breast
Shady Brooks
125
kcal
15.2g
P
0.0g
C
7.1g
F
PoultryC

Salsa Verde Skinless Chicken Thighs
Bolivia Mesa
134
kcal
13.4g
P
2.7g
C
7.1g
F
Dairy & EggsD

White Stilton Cheese With Apricots
Trader Joe's
388
kcal
14.1g
P
21.2g
C
24.7g
F
OtherC

Cornbread
Whole Foods
364
kcal
5.5g
P
49.1g
C
14.5g
F
OtherA

Pain Sportein
282
kcal
18.9g
P
33.2g
C
6.2g
F
Fish & SeafoodB

Seasoned Small Crabs
Jinga
80
kcal
7.1g
P
4.4g
C
3.5g
F
Dairy & EggsC

Swiss-style Cheese
Oka L’Artisan
400
kcal
26.7g
P
3.3g
C
30.0g
F
BakeryD

Lin’s Garlic Bread
Lin’s
317
kcal
5.3g
P
38.8g
C
15.9g
F
OtherB

Kaiser Bun
Safeway
218
kcal
9.1g
P
43.6g
C
1.8g
F
Fish & SeafoodB

Atlantic Sockeye Salmon
Trader Joe’s
143
kcal
20.5g
P
0.0g
C
6.2g
F
Fish & SeafoodB

Atlantic Salmon Fillets
Trader Joe's
212
kcal
20.4g
P
0.0g
C
13.3g
F
MeatA

Eye Of Round Pepper Steak
Farm Boy
140
kcal
21.0g
P
0.0g
C
6.0g
F
OtherD

Trader Joes Rutland Red Leicester
Trader Joes
464
kcal
28.6g
P
0.0g
C
39.3g
F
PoultryA

Boneless Skinless Chicken Breast With Rib Meat
Butcher Box
115
kcal
22.0g
P
0.0g
C
2.6g
F
Nuts & SeedsC

Sesame Teriyaki Beef Skirt Steak
Trader Joe's
205
kcal
17.0g
P
8.9g
C
10.7g
F
Fish & SeafoodA

Wild Caught Cod Fillets
Trader Joe’s
80
kcal
17.7g
P
0.0g
C
0.9g
F
PoultryA

Organic Boneless Skinless Chicken Tenders
Katie’s Best
106
kcal
22.9g
P
0.0g
C
1.3g
F
Dairy & EggsD

Grated Parmesan Cheese
Trader Joes
400
kcal
20.0g
P
0.0g
C
30.0g
F
PoultryB

Black Garlic Teriyaki Chicken
Whole Foods Market
125
kcal
17.9g
P
8.9g
C
2.2g
F
BakeryC

Italian Bread
Stop & Shop
277
kcal
11.1g
P
53.7g
C
1.8g
F
OtherA

Premier Protein
Premier Protein
49
kcal
9.2g
P
1.5g
C
0.9g
F
OtherB

Pollo Asado Autentico
Trader Joe's
116
kcal
18.8g
P
2.7g
C
2.2g
F
Dairy & EggsE

Parmesan Cheese Grated
Trader Joe's
400
kcal
40.0g
P
0.0g
C
20.0g
F
MeatC

Al Pastor Diced Pork Shoulder
Trader Joe’s
188
kcal
15.2g
P
3.6g
C
12.5g
F
BakeryB

Soft Italian Bread
Sobeys
271
kcal
10.0g
P
52.9g
C
2.9g
F