Chicken Breast, Boneless

Chicken Breast, Boneless by Bowl & Basket has 140 kcal per 100 g. One serving (112 g) is about 157 kcal.

Chicken Breast, Boneless contains 25 g of protein per 100 g — about 28 g per 112 g serving.

Yes — 25 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 71 g of Chicken Breast, Boneless equals 100 kcal.

Per 100 g it has 0 g sugar and 4 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.