Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0267587607026 · Data last verified:
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Common questions
How many calories are in Swiss-style Cheese?
Swiss-style Cheese by Oka L’Artisan has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Swiss-style Cheese?
Swiss-style Cheese contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Swiss-style Cheese a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Swiss-style Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss-style Cheese high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Why does Swiss-style Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (466.7 mg); points in favor come from protein (26.7 g). Overall that places it in band C.
How much Swiss-style Cheese is 100 calories?
About 25 g of Swiss-style Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss-style Cheese high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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