Poultry · Nutrition facts

Turkey Breast

125 kcal per 100 g, with 15.2 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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Turkey BreastNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
15.2 g
Protein
49% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol53.6mg18% DV
Sodium178.6mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0263390318685 · Data last verified:

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Barcode

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0263390318685

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Common questions

How many calories are in Turkey Breast?

Turkey Breast by Shady Brooks has 125 kcal per 100 g. One serving (112 g) is about 140 kcal.

How much protein is in Turkey Breast?

Turkey Breast contains 15.2 g of protein per 100 g — about 17 g per 112 g serving.

Is Turkey Breast a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Turkey Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Turkey Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.

How much Turkey Breast is 100 calories?

About 80 g of Turkey Breast equals 100 kcal.

Is Turkey Breast high in sugar or fat?

Per 100 g it has 0 g sugar and 7.1 g fat (1.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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