Lemon And Herb Spatchcock Chicken

Lemon And Herb Spatchcock Chicken by Tesco has 96 kcal per 100 g. One serving (300 g) is about 288 kcal.

Lemon And Herb Spatchcock Chicken contains 12 g of protein per 100 g — about 36 g per 300 g serving.

Yes — 12 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 104 g of Lemon And Herb Spatchcock Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 5 g fat (1.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.