Skinless Boneless Chicken Thighs

Skinless Boneless Chicken Thighs by M&S has 137 kcal per 100 g.

Skinless Boneless Chicken Thighs contains 18.4 g of protein per 100 g.

Yes — 18.4 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

About 73 g of Skinless Boneless Chicken Thighs equals 100 kcal.

Per 100 g it has 0.1 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.