Ground Turkey

Ground Turkey by Kroger has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

Ground Turkey contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.

Yes — 17.9 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.9 g). Overall that places it in band A.

About 75 g of Ground Turkey equals 100 kcal.

It contains 75.9 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 7.1 g fat (2.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.