White Panini Rolls

White Panini Rolls by Loblaws has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

White Panini Rolls contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (52.9 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 39 g of White Panini Rolls equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.