Premier Protein

Premier Protein by Premier Protein has 49 kcal per 100 g. One serving (325 g) is about 159 kcal.

Premier Protein contains 9.2 g of protein per 100 g — about 29.9 g per 325 g serving.

With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 70.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 204 g of Premier Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 0.3 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.