Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0260101406101 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by piwen has 586 kcal per 100 g. One serving (30 g) is about 176 kcal.
How much protein is in Frutos Secos?
Frutos Secos contains 24.9 g of protein per 100 g — about 7.5 g per 30 g serving.
Is Frutos Secos a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Frutos Secos high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Frutos Secos high in sodium?
Yes — 644.2 mg of sodium per 100 g, about 28% of the daily value.
Why does Frutos Secos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (6.5 g), sodium (644.2 mg); points in favor come from protein (24.9 g). Overall that places it in band D.
How much Frutos Secos is 100 calories?
About 17 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.
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