Southern Style Cut Okra

Southern Style Cut Okra has 586 kcal per 100 g. One serving (84 g) is about 492 kcal.

Southern Style Cut Okra contains 24 g of protein per 100 g — about 20.2 g per 84 g serving.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (8.4 g); points in favor come from fiber (8.8 g), protein (24 g). Overall that places it in band C.