Meat · Nutrition facts

88 12 Ground Beef

195 kcal per 100 g, with 19.5 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 4 Oz Raw (113 g)
High proteinLow carb
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88 12 Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
19.5 g
Protein
41% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Cholesterol66.4mg22% DV
Sodium66.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254709728516 · Data last verified:

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0254709728516

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Common questions

How many calories are in 88 12 Ground Beef?

88 12 Ground Beef by Members Mark has 195 kcal per 100 g. One serving (113 g) is about 220 kcal.

How much protein is in 88 12 Ground Beef?

88 12 Ground Beef contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Is 88 12 Ground Beef a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is 88 12 Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 88 12 Ground Beef low in sodium?

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 88 12 Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (19.5 g). Overall that places it in band B.

How much 88 12 Ground Beef is 100 calories?

About 51 g of 88 12 Ground Beef equals 100 kcal.

Is 88 12 Ground Beef high in cholesterol?

It contains 66.4 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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