Meat · Nutrition facts

Organic Ground Beef

212 kcal per 100 g, with 18.5 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113.398 g)
High proteinLow carb
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Organic Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
18.5 g
Protein
35% of calories
0 g
Carbs
0% of calories
15 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.3g26% DV
Trans fat0.9g
Cholesterol66.1mg22% DV
Sodium66.1mg3% DV
Potassium291mg6% DV
Calcium17.6mg1% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254829019389 · Data last verified:

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0254829019389

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Common questions

How many calories are in Organic Ground Beef?

Organic Ground Beef by Members Mark has 212 kcal per 100 g. One serving (113 g) is about 240 kcal.

How much protein is in Organic Ground Beef?

Organic Ground Beef contains 18.5 g of protein per 100 g — about 21 g per 113 g serving.

Is Organic Ground Beef a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Organic Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Ground Beef high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Organic Ground Beef low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Organic Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (18.5 g). Overall that places it in band B.

How much Organic Ground Beef is 100 calories?

About 47 g of Organic Ground Beef equals 100 kcal.

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