Dairy & Eggs · Nutrition facts

Parmesan Cheese Grated

by Trader Joe's

400 kcal per 100 g, with 40 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 tsp. (5 g)
High proteinLow carbCalorie dense
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Parmesan Cheese GratedNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
47% of calories
0 g
Carbs
0% of calories
20 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0282810005998 · Data last verified:

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0282810005998

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Common questions

How many calories are in Parmesan Cheese Grated?

Parmesan Cheese Grated by Trader Joe's has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Parmesan Cheese Grated?

Parmesan Cheese Grated contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is Parmesan Cheese Grated a good source of protein?

Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Parmesan Cheese Grated keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Cheese Grated high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan Cheese Grated high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Parmesan Cheese Grated have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1000 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Parmesan Cheese Grated is 100 calories?

About 25 g of Parmesan Cheese Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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