Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254362308711 · Data last verified:
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Common questions
How many calories are in Medium Fruit Salad?
Medium Fruit Salad by Wegmans has 40 kcal per 100 g. One serving (113 g) is about 45 kcal.
How much protein is in Medium Fruit Salad?
Medium Fruit Salad contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.
Why does Medium Fruit Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Medium Fruit Salad is 100 calories?
About 250 g of Medium Fruit Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medium Fruit Salad high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Medium Fruit Salad a good source of iron?
It is a good source: 194 mg per 100 g, about 1078% of the daily value. A 200 g portion covers roughly 999%.
Is Medium Fruit Salad high in sugar or fat?
Per 100 g it has 7.9 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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