Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254637804993 · Data last verified:
Compare Cored Pineapple Whole with another foodLog Cored Pineapple Whole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cored Pineapple Whole?
Cored Pineapple Whole by Sobeys has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.
How much protein is in Cored Pineapple Whole?
Cored Pineapple Whole contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.
Is Cored Pineapple Whole low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cored Pineapple Whole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Cored Pineapple Whole is 100 calories?
About 200 g of Cored Pineapple Whole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cored Pineapple Whole high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Cored Pineapple Whole a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Cored Pineapple Whole high in sugar or fat?
Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Fruits foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API