Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0254306404004 · Data last verified:
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Common questions
How many calories are in 12 Grain Bread?
12 Grain Bread by Superstore has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.
How much protein is in 12 Grain Bread?
12 Grain Bread contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is 12 Grain Bread a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is 12 Grain Bread a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 12 Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (12.5 g). Overall that places it in band A.
How much 12 Grain Bread is 100 calories?
About 31 g of 12 Grain Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 12 Grain Bread high in sugar or fat?
Per 100 g it has 3.6 g sugar and 8.9 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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