OtherC

Iwisa Instant Maize Porridge
Iwisa
370
kcal
6.2g
P
84.0g
C
0.4g
F
SweetsB

Rice Cake
Tait's
40
kcal
0.0g
P
8.2g
C
3.6g
F
Dairy & EggsC

Double Cream Plain Yoghurt
ROYALE
139
kcal
3.8g
P
5.0g
C
7.0g
F
OtherB

Jus Ceres Pomme 1l Pqt
Ceres
55
kcal
0.0g
P
13.0g
C
0.0g
F
Dairy & EggsD

Cream Ultra Pasteurised
Clover
308
kcal
2.1g
P
3.0g
C
32.0g
F
GrainsE

Instant Noodles
Kellogg's
469
kcal
10.3g
P
54.3g
C
19.9g
F
Dairy & EggsB

Full Cream Milk
Douglasdale
60
kcal
3.3g
P
4.7g
C
3.4g
F
BakeryC

Oats And Honey Flavoured White Bread
Sasko
226
kcal
9.1g
P
37.0g
C
3.5g
F
BakeryA

Low Gi Whole Wheat Brown Bread
Sasko
219
kcal
10.8g
P
38.0g
C
2.6g
F
Fish & SeafoodC

Light Meat Chunk Tuna With Veg Oil
Pick n pay
204
kcal
23.9g
P
2.5g
C
10.9g
F
VegetablesC

Vegetable Stock Powder
INAPAARLMAN'S KITCHEN
199
kcal
5.7g
P
38.0g
C
1.1g
F
CondimentsE

Peri-naise Garlic Peri-peri Mayo
Nando's
667
kcal
0.0g
P
16.0g
C
25.0g
F
OtherC

Bovril Beefy Spread 125 Gr
Pioneer Foods
161
kcal
27.8g
P
9.0g
C
1.0g
F
OtherC

Marmite Yeast Extract
Marmite
168
kcal
31.8g
P
6.0g
C
0.9g
F
OtherC

Curry Pies
Fry's
214
kcal
5.0g
P
24.9g
C
10.5g
F
CondimentsD

Chilli Seasoning Smoky Southwestern Chipotle
Cape Herb & Spice
180
kcal
4.9g
P
24.0g
C
4.5g
F
SweetsA

High Protein Salted Caramel Milk
First Choice
73
kcal
8.2g
P
8.0g
C
1.0g
F
SweetsD

Sweet Molasses
Natures Choice
293
kcal
0.0g
P
73.3g
C
0.0g
F
VegetablesD

Future Cheddar & Caramelized Onion Quiche
Woolworths
258
kcal
7.6g
P
18.0g
C
17.0g
F
GrainsA

Crunchy Breakfast Granola
Woolworths
436
kcal
11.0g
P
63.0g
C
13.2g
F
VegetablesA

Bulgur Wheat & Lentil Salad
Woolworths
104
kcal
4.4g
P
16.0g
C
4.8g
F
SweetsD

Blueberry Cheesecake Dessert
Woolworths
303
kcal
5.1g
P
33.0g
C
16.6g
F
OtherC

Pemium Kalahari Dates Medjoul
Karsten
277
kcal
1.8g
P
75.0g
C
0.2g
F
Dairy & EggsC

Chunky Full Cream Plain Cottage Cheese
WOOLWORTHS FOOD
204
kcal
8.2g
P
3.3g
C
15.3g
F
GrainsC

Durban Curry Flavoured 2 Minute Noodles
Maggi
428
kcal
10.0g
P
60.0g
C
15.3g
F
PoultryB

Chicken Roti
Woolworths
171
kcal
7.9g
P
18.8g
C
6.6g
F
VegetablesA

Butternut Sweet Potato Ww
43
kcal
1.3g
P
8.0g
C
0.1g
F
OtherC

Heidelbeeren Gefriergetrocknet
Woolworths
232
kcal
2.0g
P
60.0g
C
1.0g
F
OtherC

Mexican Style Tomate & Chipotle Soup
Woolworth Food
62
kcal
0.8g
P
8.0g
C
2.9g
F
SnacksC

Crispy Rice Crackers Salt & Vinegar Flavoured
Woolworths Food
422
kcal
6.6g
P
86.0g
C
4.9g
F
OtherA

Venison Patty Ww
Woolworths
133
kcal
16.7g
P
4.0g
C
5.6g
F
SweetsE

Chuckles Shortcake In Milk Chocolate
Woolworths
445
kcal
6.0g
P
67.0g
C
16.5g
F
FruitsC

Blueberry Rusks
396
kcal
8.7g
P
61.0g
C
12.4g
F
OtherA

Seeded Roll Ww
255
kcal
11.2g
P
40.0g
C
2.9g
F
OtherC

Crumbed Brinjal Wedges
Woolworths Food, Woolworths
291
kcal
4.0g
P
25.0g
C
18.8g
F
SnacksB

Pop! Chip Sea Salt Flavoured Popped Corn Chips
Woolworths Food
440
kcal
6.4g
P
75.0g
C
11.4g
F
FruitsD

Tangy Green Apple Flavoured Gums
WOOLWORTHS FOOD
283
kcal
3.6g
P
66.0g
C
0.2g
F
SweetsC

Black Cat Crunchy No Salt And Sugar Added 800 Gr
Tiger Brands
652
kcal
27.5g
P
11.0g
C
58.5g
F
Nuts & SeedsC

Black Car Peanut Butter Crunchy
Black Cat
555
kcal
27.4g
P
15.0g
C
41.9g
F
OtherB

Plums
Costco Plums
45
kcal
0.6g
P
11.0g
C
0.0g
F
GrainsA

Flax Flour
Lifestyle Food
282
kcal
32.8g
P
40.0g
C
14.0g
F
OtherB

Blue Lab 100% Whey Premium Protein
USN
376
kcal
73.5g
P
7.4g
C
5.0g
F
OtherB

Protein
Usn
375
kcal
66.7g
P
12.0g
C
5.2g
F
OtherC

Iso Whey Premium Strawberty
Biogen
396
kcal
70.0g
P
13.3g
C
5.0g
F
Nuts & SeedsA

Carmel Peanut Flavour Anabolic Whey
Usn
244
kcal
36.0g
P
34.7g
C
0.0g
F
OtherC

Diet Protein
USN
340
kcal
36.0g
P
44.0g
C
9.6g
F
Dairy & EggsA

Low Fat Plain Yoghurt
LANCEWOOD
47
kcal
3.5g
P
6.0g
C
1.0g
F
Dairy & EggsD

Double Cream Plain Yoghurt
Lancewood
669
kcal
3.0g
P
2.0g
C
7.4g
F
Dairy & EggsA

Low Fat Chunky Cottage Cheese
Lancewood
63
kcal
8.8g
P
2.0g
C
2.1g
F
SweetsC

Nomu Skinny Hot Chocolate
NOMU
331
kcal
22.0g
P
35.0g
C
7.5g
F