Bulgur Wheat & Lentil Salad

Bulgur Wheat & Lentil Salad by Woolworths has 104 kcal per 100 g. One serving (280 g) is about 291 kcal.

Bulgur Wheat & Lentil Salad contains 4.4 g of protein per 100 g — about 12.3 g per 280 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

About 96 g of Bulgur Wheat & Lentil Salad equals 100 kcal.

Per 100 g it has 0 g sugar and 4.8 g fat (0.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.