Vegetables · Nutrition facts

Italian Roasted Mushroom & Lentils

by Fractor

102 kcal per 100 g, with 2.9 g protein, 12 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 383 g
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Italian Roasted Mushroom & LentilsNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
11% of calories
12 g
Carbs
45% of calories
5.2 g
Fat
44% of calories
Macro split
Protein 11%Carbs 45%Fat 44%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.9g
Saturated fat0.8g4% DV
Sodium227.2mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 7500741202302 · Data last verified:

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Common questions

How many calories are in Italian Roasted Mushroom & Lentils?

Italian Roasted Mushroom & Lentils by Fractor has 102 kcal per 100 g. One serving (383 g) is about 391 kcal.

How much protein is in Italian Roasted Mushroom & Lentils?

Italian Roasted Mushroom & Lentils contains 2.9 g of protein per 100 g — about 11.1 g per 383 g serving.

Why does Italian Roasted Mushroom & Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Italian Roasted Mushroom & Lentils is 100 calories?

About 98 g of Italian Roasted Mushroom & Lentils equals 100 kcal.

Is Italian Roasted Mushroom & Lentils high in sugar or fat?

Per 100 g it has 3.9 g sugar and 5.2 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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