Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312032817 · Data last verified:
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Common questions
How many calories are in Quinoa Mix Zucchini & Onion?
Quinoa Mix Zucchini & Onion by El Mundo,Migros has 96 kcal per 100 g. One serving (225 g) is about 216 kcal.
How much protein is in Quinoa Mix Zucchini & Onion?
Quinoa Mix Zucchini & Onion contains 3 g of protein per 100 g — about 6.8 g per 225 g serving.
Is Quinoa Mix Zucchini & Onion low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Quinoa Mix Zucchini & Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Quinoa Mix Zucchini & Onion is 100 calories?
About 104 g of Quinoa Mix Zucchini & Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quinoa Mix Zucchini & Onion high in sugar or fat?
Per 100 g it has 2 g sugar and 4 g fat (0.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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