Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009535201054 · Data last verified:
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Common questions
How many calories are in Plums?
Plums by Costco Plums has 45 kcal per 100 g. One serving (154 g) is about 69 kcal.
How much protein is in Plums?
Plums contains 0.6 g of protein per 100 g — about 0.9 g per 154 g serving.
Is Plums low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Plums have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plums is 100 calories?
About 222 g of Plums equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plums high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Plums high in sugar or fat?
Per 100 g it has 9.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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