Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009233272578 · Data last verified:
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Common questions
How many calories are in Blueberry Rusks?
Blueberry Rusks has 396 kcal per 100 g. One serving (32 g) is about 127 kcal.
How much protein is in Blueberry Rusks?
Blueberry Rusks contains 8.7 g of protein per 100 g — about 2.8 g per 32 g serving.
Is Blueberry Rusks high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Why does Blueberry Rusks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (16.4 g), saturated fat (3.1 g), sodium (458 mg); points in favor come from protein (8.7 g). Overall that places it in band C.
How much Blueberry Rusks is 100 calories?
About 25 g of Blueberry Rusks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Rusks high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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