Fruits · Nutrition facts

Berries Müsli

by LANTMANNEN CEREALIA AS

420 kcal per 100 g, with 10 g protein, 55 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Berries MüsliNutri-Score CCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
55 g
Carbs
56% of calories
15 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar15g
Saturated fat4.9g25% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310130004469 · Data last verified:

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7310130004469

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Common questions

How many calories are in Berries Müsli?

Berries Müsli by LANTMANNEN CEREALIA AS has 420 kcal per 100 g.

How much protein is in Berries Müsli?

Berries Müsli contains 10 g of protein per 100 g.

Is Berries Müsli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Berries Müsli high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Berries Müsli low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Berries Müsli a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Berries Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (15 g), saturated fat (4.9 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.

How much Berries Müsli is 100 calories?

About 24 g of Berries Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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