Raspberry Kick Granola

Raspberry Kick Granola by Semper has 414 kcal per 100 g.

Raspberry Kick Granola contains 8.6 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (6.8 g), protein (8.6 g). Overall that places it in band A.

About 24 g of Raspberry Kick Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 1 g sugar and 14 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.