Granola Fruit Mix

Granola Fruit Mix by Earch Goods has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Granola Fruit Mix contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (17 g), sodium (410.4 mg); points in favor come from fiber (6.2 g), protein (10.2 g). Overall that places it in band C.

About 25 g of Granola Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.