Instant Noodles

Instant Noodles by Kellogg's has 469 kcal per 100 g. One serving (70 g) is about 328 kcal.

Instant Noodles contains 10.3 g of protein per 100 g — about 7.2 g per 70 g serving.

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1171.4 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (9.3 g), sodium (1171.4 mg); points in favor come from protein (10.3 g). Overall that places it in band E.

About 21 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.