Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6923744358173 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles by ROKA has 463 kcal per 100 g. One serving (85 g) is about 394 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 11.4 g of protein per 100 g — about 9.7 g per 85 g serving.
Is Instant Noodles a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Noodles low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58.5 g of carbs come from starch and fiber rather than sugar.
Is Instant Noodles high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Instant Noodles high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Instant Noodles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (10.1 g), sodium (500 mg); points in favor come from protein (11.4 g). Overall that places it in band D.
How much Instant Noodles is 100 calories?
About 22 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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