Risenta Crunchy Granola: Kakao, Hallon & Kokos

Risenta Crunchy Granola: Kakao, Hallon & Kokos by Risenta has 426 kcal per 100 g. One serving (50 g) is about 213 kcal.

Risenta Crunchy Granola: Kakao, Hallon & Kokos contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (4.7 g); points in favor come from fiber (22 g), protein (11 g). Overall that places it in band B.

About 23 g of Risenta Crunchy Granola: Kakao, Hallon & Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.