Grains · Nutrition facts

Coconut Quinoa Granola

by Familia

468 kcal per 100 g, with 7.1 g protein, 55 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie denseHigh fiber
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Coconut Quinoa GranolaNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
55 g
Carbs
49% of calories
22 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar27g
Saturated fat10g50% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000227 · Data last verified:

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7610023000227

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Common questions

How many calories are in Coconut Quinoa Granola?

Coconut Quinoa Granola by Familia has 468 kcal per 100 g. One serving (100 g) is about 468 kcal.

How much protein is in Coconut Quinoa Granola?

Coconut Quinoa Granola contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is Coconut Quinoa Granola high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Coconut Quinoa Granola high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Coconut Quinoa Granola low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coconut Quinoa Granola a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Coconut Quinoa Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (27 g), saturated fat (10 g); points in favor come from fiber (11 g). Overall that places it in band C.

How much Coconut Quinoa Granola is 100 calories?

About 21 g of Coconut Quinoa Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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