Light Meat Chunk Tuna With Veg Oil

Light Meat Chunk Tuna With Veg Oil by Pick n pay has 204 kcal per 100 g. One serving (35 g) is about 71 kcal.

Light Meat Chunk Tuna With Veg Oil contains 23.9 g of protein per 100 g — about 8.4 g per 35 g serving.

Yes — 23.9 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (23.9 g). Overall that places it in band C.

About 49 g of Light Meat Chunk Tuna With Veg Oil equals 100 kcal.

Per 100 g it has 2 g sugar and 10.9 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.