Safi Sardines 125g

Safi Sardines 125g has 186 kcal per 100 g.

Safi Sardines 125g contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 54 g of Safi Sardines 125g equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.